Feel like been cooped up forever in your home?
-Home workouts Youtube videos recommendation
As the virus is getting more serious, it is very important to stay safe and healthy. However, under the current circumstances, it is not easy to roam about freely outside. The coppie is everywhere with a keen eye to fine whoever first gets in the radar. You may live in a place where the virus has not taken its toll. But in most places lockdown measures are in effect therefore people need to coop themselves up in their home for long hours apart from the battling for getting the essentials such as food, toilettes at the supermarket. We, Purito, feel for you guys.
Hence, we would like to recommend some YouTube videos for home workouts this time.
1. Keep pumpin up with Latin dance
Latin dance, so-called Latin American dance, is a social dance and branches out into many genres such as salsa, mambo, rumba. It is differentiated from modern dance, as there is no specific dance positioning required and dancers can freely express their movements.
2. Try Korean Zumba Dance.
Zumba Dance is one form of dance which is a re-interpretation of Latin dance combined with aerobic elements. The basic steps of the Latin dance such as salsa, merengue, cumbia, regeatton are used in Zumba dances, but differently interpreted and utilised. There are many movements that require whole body engagement so that you can get the benefits of both strength training and cardio.
3. Do a 30days Yoga challenge.
Yoga is an exercise that combines physical, mental, and spiritual practices. It trains your mind and body with the combined practices of meditation, breathing, and stretching. Yoga also helps contract and flex your body muscles therefore it helps maintain your posture upright with the chest out.
4. Home-train yourself with Pilates
Pilates can help strengthen your muscles without any pain by exercising continuous and repetitive movements. This also helps strengthen your natural respiratory and circulatory abilities by maximising the effect of an exercise and applying its own breathing patterns to every move of it.
In addition, it is known to be very effective for reducing your stress and anxiety.
5. Finish your day in meditation
Transcendence is to go back to the purest mind itself without any bias, out of pain on your mind, and the practice of it is meditation. Meditation, just like relaxation, gives your mind and body a rest in order to relieve stress and strain upon your muscles. In addition, you can get an insight into yourself which also contributes to reducing your stress in doing.